Youth Sport Performance at The Fort
Build strength. Develop speed. Perform with confidence
A structured training system designed for middle school and high school athletes to improve performance and build long-term athletic development
Interested in Fall Youth Sport Performance?
Registration for Fall is coming soon! Leave your information below, and we’ll contact you as soon as the Fall schedule and registration are available.
Join the Fall Interest ListWHAT IS THIS PROGRAM
A structured performance training system designed to develop strength, speed, coordination, and overall athletic performance in a professional and supportive environment.
Our program combines consistent training, expert coaching, and progressive programming to help athletes build confidence and perform at their best.
Youth Sport Performance – Group Training
Location:
EYS Studio (Earn Your Stripes)
A structured group training program designed to build a strong athletic foundation in a motivating team environment. Athletes train alongside peers, developing consistency, confidence, and overall performance.
Key Characteristics:
- Up to 16 athletes
- Group format
- Strength & Conditioning
- Speed & Athletic Development
Semi-Private
Performance Training
Location:
The Bunker
Premium semi-private training designed for serious athletes. Combines strength, conditioning, and sport-specific development in a small group setting (4–8 athletes).
This program serves as a pathway into Personal Training and long-term athlete development.
What’s Included:
- 4–8 athletes per group
- Semi-private coaching
- Strength, Speed & Sport-Specific Training
- Personalized coaching approach
PERFORMANCE & PHYSICAL THERAPY
Joey Scambia
Every athlete begins with a comprehensive baseline assessment and is re-tested every 4 weeks to track progress.
Using performance testing trusted by high-level programs, we measure strength, power, and speed to support performance development.
Each athlete receives a personalized Performance Report Card.
Physical Therapy Integration:
Supported by on-site Physical Therapy (Joey), including movement screening, injury prevention, and performance support.
Coaches
Why Parents Choose The Fort Performance Program
We don’t just train athletes — we develop strong, confident, and resilient individuals
- Improve strength, speed, and performance
- Reduce injury risk
- Build discipline and confidence
- Professional coaching environment
- Small group, high-quality training
Spots are limited — summer sessions fill quickly
Secure your athlete’s spot and give them an advantage before the next season