Youth Sport Performance at The Fort
Build strength. Develop speed. Perform with confidence
A structured training system designed for middle school and high school athletes to improve performance and build long-term athletic development
WHAT IS THIS PROGRAM
A structured performance training system designed to develop strength, speed, coordination, and overall athletic performance in a professional and supportive environment.
Our program combines consistent training, expert coaching, and progressive programming to help athletes build confidence and perform at their best.
Youth Sport Performance – Group Training
Location:
EYS Studio (Earn Your Stripes)
A structured group training program designed to build a strong athletic foundation in a motivating team environment. Athletes train alongside peers, developing consistency, confidence, and overall performance.
Key Characteristics:
- Up to 16 athletes
- Group format
- Strength & Conditioning
- Speed & Athletic Development
Semi-Private
Performance Training
Location:
The Bunker
Premium semi-private training designed for serious athletes. Combines strength, conditioning, and sport-specific development in a small group setting (4–8 athletes).
This program serves as a pathway into Personal Training and long-term athlete development.
What’s Included:
- 4–8 athletes per group
- Semi-private coaching
- Strength, Speed & Sport-Specific Training
- Personalized coaching approach
PERFORMANCE & PHYSICAL THERAPY
Joey Scambia
Every athlete begins with a comprehensive baseline assessment and is re-tested every 4 weeks to track progress.
Using performance testing trusted by high-level programs, we measure strength, power, and speed to support performance development.
Each athlete receives a personalized Performance Report Card.
Physical Therapy Integration:
Supported by on-site Physical Therapy (Joey), including movement screening, injury prevention, and performance support.
Coaches
Why Parents Choose The Fort Performance Program
We don’t just train athletes — we develop strong, confident, and resilient individuals
- Improve strength, speed, and performance
- Reduce injury risk
- Build discipline and confidence
- Professional coaching environment
- Small group, high-quality training
Spots are limited — summer sessions fill quickly
Secure your athlete’s spot and give them an advantage before the next season