
Fort Sport Group Training
- Who
- Middle school, all levels
- When
- Mon & Wed 4:30–5:30 PM
- Make-up
- Saturday 10:00 AM
- Group size
- 16–24 athletes
Coach-led 60-minute group sessions that build strength, speed, coordination and confidence. No sport experience needed. Season starts September 8.
- Strength
- Speed
- Agility
- Power
- Coordination
- Conditioning
- Movement mechanics















