Youth Sport Performance

YOUTH SPORT PERFORMANCE AT THE FORT

Our Sport Performance program is a semi-private training program designed for young athletes to build the foundation needed to perform at their highest level. Each session develops speed, power, agility, strength, and overall athletic performance in a focused, supportive environment. Our coaches lead athletes through purposeful programming that builds confidence, prevents injury, and increases their performance on the field or court.

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AGILITY

In this segment of the program, athletes learn to perform in different planes of motion. They focus on proper sprinting, running techniques, and agility. Key skills, such as safely decelerating and quickly changing direction, are taught to help athletes enhance performance and ensure a longer, injury-free career.

Meet The Coaches

POWER

Being explosive is crucial in many sports, as it involves an athlete’s ability to generate maximum force from the ground through their body. Through plyometrics, medicine ball exercises, Olympic lifting, and focused jumping drills, athletes will develop their power and explosiveness. These exercises help improve vertical and horizontal leap, enhancing overall athletic performance and enabling quicker, more powerful movements on the field or court.

RESILIENCE

A major goal of the program is to keep your athlete on the field or court by reducing the risk of injury. The program is designed to help them maintain peak performance throughout the season, ensuring they remain strong and injury-free, even as the season progresses.

Club

Studios

Court Sports

Training

YOUTH SPORT PERFORMANCE AT THE FORT

RESILIENCE