Kristina Disakias

Kristina has always had a passion for fitness and helping others, which naturally led her into a career in the health and wellness industry. She holds a Bachelor’s degree in Health & Exercise Science from Rowan University and brings high energy, enthusiasm, and a positive mindset to every session. With experience in group fitness, semi-private training, and personal training, Kristina focuses on helping clients feel good, build confidence, and achieve sustainable, long-term results—without relying on fads or quick fixes.

Outside the gym, you’ll find her soaking up the sun at the beach, playing volleyball, or enjoying a great meal out with friends. Her upbeat attitude and infectious energy make her a favorite among members at The Fort Athletic Club.

Certifications:

• BS: Health & Exercise Science – Rowan University
• NSCA Certified Personal Trainer
• Certified Functional Strength Coach (CFSC L1 & 2)

Specialties:

• Semi-Private and Personal Training