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Sport after 40: how to train without harming your joints
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Taking care of your health is the key to a happy old age. In their 20s and 30s, people go to the gym and do strength and cardio exercises without any problems. But with age, it is important to be more careful about the exercises you do. After 40, the body needs a completely different… Continue reading Sport after 40: how to train without harming your joints
Cardio or strength training: which type of exercise is more effective for weight loss
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Everyone wants to lose weight for their own reasons. For some, it’s a way to improve their health, get in better shape, and boost their self-esteem. Others are just used to an active lifestyle and see exercise as part of their daily routine. Losing weight is a long and exhausting process, but the result is… Continue reading Cardio or strength training: which type of exercise is more effective for weight loss
10 reasons why your gym workouts aren’t giving you the results you want
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Every person who visits the gym goes there with a specific goal in mind. For some, it is a place to lose weight, for others – to maintain health, and for others – a way to release negative energy. In any case, training helps to increase muscle strength, improve body shape, and develop discipline. However,… Continue reading 10 reasons why your gym workouts aren’t giving you the results you want
