FAQs

Monday – Thursday: 5am – 10pm
Friday: 5am – 8pm
Saturday: 6am – 5pm
Sunday: 7am – 5pm

We sure do.  Head to your App store for your smartphone.  This will keep you connected with all of us here at The Fort.

Please visit our website and fill out the contact form

Inquiries can be sent to info@thefortac.com

14-16 yo must be accompanied by a parent

17+ yo full member

View our current job offerings here.

The HydroMassage 440 G3 offers a range of benefits for users, including:

• Relieves soreness, stiffness and tension, helping your body recover faster.

• Promotes increased blood circulation to support muscle recovery.

• Reduces stress and anxiety, contributing to mental wellness.

• Provides temporary relief from minor aches and pains, making it ideal for active lifestyles.

• Normatec is great for athletes, and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body.

• The dynamic air compression system surrounds your arms, legs, or hips and pulsates between different zones while other areas hold, improving the movement of fluid out of the limbs, leading to faster recovery and recuperation.

All members ages 16+ are welcome. Guests can purchase a day pass or a package at the front desk.

We recommend booking a time slot in advance to secure your spot and avoid overcrowding. When you arrive for your session, you can choose from any available device — first come, first served.

We recommend no more than two sessions a day using different devices for the best results.

HydroMassage: up to 15 min/day

CryoLounge+: up to 15 min/day

Normatec: 20–30 min/session

Just come as you are! Comfortable workout clothes work best. For some services, you may be asked to remove your shoes.

HydroMassage Chair, CryoLounge+, Normatec 3 (Legs / Hips / Arms), Hypervolt 2 Pro, Hypersphere 2, Vyper 3, Hyperice X (Knee / Shoulder), Venom 2 Back.

Both! Short sessions before a workout help you warm up, while longer sessions after training help you recover, relax, and feel your best

Yes! All our devices are safe and widely used by athletes and wellness centers. If you have health concerns (heart conditions, circulation issues, diabetes, pregnancy, or recent injuries), please check with your doctor first.

Our team will make sure you get the most out of your recovery session. For deeper questions, please contact our Studio Director.