Miguel Ocasio

Miguel is a certified Personal Trainer and Performance Coach born and raised in Long Branch, NJ. He holds a Master’s degree in Exercise Science and Health Promotion with a focus on Injury Prevention and Performance Enhancement, along with a Bachelor’s degree in Exercise Science. With a strong foundation in sports performance and injury prevention, Miguel delivers science-based, individualized training programs for clients of all ages and abilities.

His experience includes strength and conditioning internships at Monmouth University and Stockton University, where he worked closely with collegiate athletes across multiple sports. Whether training youth athletes or adults looking to improve movement and
performance, Miguel brings precision, expertise, and energy to every session.

Certifications:

• MS: Exercise Science and Health Promotion
• NASE Certified Speed Specialist LVL II (CSS)
• ISSA Certified Personal Trainer (CPT)

Specialties:

• NASM Performance Enhancement Specialist (PES)
• Strength & Conditioning
• Body Tempering