General
HOURS OF OPERATION?
Monday – Thursday: 5am – 10pm
Friday: 5am – 8pm
Saturday: 6am – 5pm
Sunday: 7am – 5pm
DO YOU HAVE AN APP WE CAN DOWNLOAD?
We sure do. Head to your App store for your smartphone. This will keep you connected with all of us here at The Fort.
HOW DO I SIGN UP FOR THE EMAIL LIST?
Please visit our website and fill out the contact form
WHO CAN I CONTACT FOR HELP/FEEDBACK/SUGGESTIONS?
Inquiries can be sent to info@thefortac.com
AT WHAT AGE CAN A CHILD SIGN UP?
14-16 yo must be accompanied by a parent
17+ yo full member
I’M INTERESTED IN EMPLOYMENT. WHO SHOULD I CONTACT?
We’re always happy to meet people who’d love to be part of The Fort team! Download our Employment Application, fill it out, and email it to info@thefortac.com or drop it off at the front desk. We’ll reach out if there’s a good fit.
Rest and Recovery Lounge
How does HydroMassage work and what are the benefits?
The HydroMassage 440 G3 offers a range of benefits for users, including:
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Relieves soreness, stiffness and tension, helping your body recover faster.
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Promotes increased blood circulation to support muscle recovery.
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Reduces stress and anxiety, contributing to mental wellness.
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Provides temporary relief from minor aches and pains, making it ideal for active lifestyles.
How can Normatec help me?
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Normatec is great for athletes, and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body.
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The dynamic air compression system surrounds your arms, legs, or hips and pulsates between different zones while other areas hold, improving the movement of fluid out of the limbs, leading to faster recovery and recuperation.
Who can use the Recovery Lounge?
All members ages 16+ are welcome. Guests can purchase a day pass or a package at the front desk.
Do I need to book in advance?
We recommend booking a time slot in advance to secure your spot and avoid overcrowding. When you arrive for your session, you can choose from any available device — first come, first served.
How often can I use it?
We recommend no more than two sessions a day using different devices for the best results.
HydroMassage: up to 15 min/day
CryoLounge+: up to 15 min/day
Normatec: 20–30 min/session
What should I wear?
Just come as you are! Comfortable workout clothes work best. For some services, you may be asked to remove your shoes.
What’s available in the Lounge?
HydroMassage Chair, CryoLounge+, Normatec 3 (Legs / Hips / Arms), Hypervolt 2 Pro, Hypersphere 2, Vyper 3, Hyperice X (Knee / Shoulder), Venom 2 Back.
When should I use it – before or after a workout?
Both! Short sessions before a workout help you warm up, while longer sessions after training help you recover, relax, and feel your best
Is it safe?
Yes! All our devices are safe and widely used by athletes and wellness centers. If you have health concerns (heart conditions, circulation issues, diabetes, pregnancy, or recent injuries), please check with your doctor first.
Always here to help you.
Our team will make sure you get the most out of your recovery session. For deeper questions, please contact our Studio Director.