EYS Fit
45-minute full-body session built around four pillars: Strength, Endurance, Power, and Functional training. Designed for all fitness levels.
A High-Intensity Military Inspired Workout
Earn Your Stripes
Multi-format training with EYS Fit, EYS Core & EYS Combat. Earn badges, rank up, and compete only with yourself.
3 Ways to Train
Find Your Format
Three multi-format workouts, one badge system. Progress through monthly challenges and rank up as you go.
EYS Core
50-minute low-intensity, three-station format targeting core stability, balance, and functional movement patterns.
EYS Combat
60-minute hybrid featuring 12 rounds of high-intensity training — both on and off the aqua bag — combining boxing and floor work.
Specialized Class
Fort Boxing Club
An intensive 50–60 minute boxing class built around 12 rounds of focused technique and skill-building.
- 50–60 minute session
- 12 rounds of technique work
- Skill-building for all levels
Specialized Class · Ages 55+
Senior Commanders
A 60-minute circuit for ages 55+, led by a certified specialist and built around strength, cardio, core, and balance.
- Strength
- Cardio
- Core
- Balance
Community
The only competition is within yourself
Earn Your Stripes is built on a community philosophy — members support one another toward collective wellness goals, badge by badge, rank by rank.
See It In Action
Inside Earn Your Stripes
From the aqua bag to the badge board — a look inside the program.
Rank Up
Earn Your Stripes
Your first class is free — come earn your first badge.
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A HIGH-INTENSITY MILITARY INSPIRED WORKOUT
EARN YOUR STRIPES
Earn Your Stripes (EYS) is a military-inspired fitness concept offering multi-format workouts with 3 programs: EYS FIT, EYS CORE, & EYS COMBAT. Powered by innovation utilizing the EYS app, members are given challenges each month to earn a series of badges, increase rank, and test their physical and mental fortitude.
Designed to bring out the soldier in you, no person is left behind.
EYS Fit
It’s time to bring out the soldier in you.
Earn Your Stripes is a 45-minute full-body workout built to challenge, empower, and level you up — no matter where you’re starting.
This class is structured around four training buckets:
- Strength — to build muscle
- Endurance — to push past limits
- Power — to move with intensity and speed
- Functional — to train your body for real life
EYS Fit is scalable, intentional, and effective. It’s designed for all fitness levels and built to last.
EYS Core
EYS Core is a 50-minute, low-intensity, high-output workout focused on building strength from the inside out.
This three-station format targets core stability, balance, and functional movement patterns to develop total-body strength rooted in a strong foundation.
EYS Core is perfect for all levels looking to improve posture, reduce injury risk, and enhance overall performance — one rep at a time.
EYS Combat
EYS Combat is a 60-minute, three-station hybrid program that delivers 12 rounds of high-intensity training—both on and off the aqua bag.
You'll rotate through 2-round sets, switching between explosive boxing combinations and total-body floor work.
EYS Combat blends cardio, coordination, and full-body strength in a fast-paced format that builds grit, endurance, and knockout power.
Step in, gloves up — get ready for battle.
MEET OUR TRAINERS
THE PROGRAM
Designed by experts.
Made for everyone.
This program presents both a physical and mental challenge pushing for maximum results.
THE STRIPES
Each month you will have the opportunity to earn your stripe as a badge of honor and testament of your commitment to your health.
Fort Athletic Club Exclusive
FORT BOXING CLUB
This 50–60 minute boxing class features 12 rounds of intense, straight boxing, designed to improve technique, endurance, and overall boxing skills.
Each round focuses on a specific aspect of the sport, from footwork and punch form to defensive movements and ring strategy.
Participants will learn and practice key drills, including shadowboxing, heavy bag work, and pad work, all while refining their understanding of the art of boxing.
This class is perfect for all levels, combining skill-building with a high-intensity workout.
Senior Commanders
This 60-minute circuit training session is designed for men and women 55+ who want to challenge themselves, build strength, and stay active.
Led by Tim Harris, our Certified Senior Fitness Specialist, this class delivers a full-body, circuit style workout that will challenge you while helping you work around injuries and limitations safely and effectively.
You will move through four stations focused on strength, cardio, core, and balance, with programming that keeps you strong, mobile, and energized. Expect to break a sweat, build confidence, and leave feeling accomplished!
THE COMMUNITY
The only competition is within yourself. EYS members are a band of brothers and sisters working towards the goal of overall health and fitness.