Bunker Sports Performance at the Fort
Building Young Athletes
The Sports Performance Training program helps young athletes develop essential training skills to improve their performance on the field or court. Focused on making training fun and engaging, it introduces athletes to structured workouts while emphasizing technique. By training in a group setting, the program aims to build a strong foundation, preparing these athletes to become future role models in sports.
For First-Timers...
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Agility
In this segment of the program, athletes learn to perform in different planes of motion. They focus on proper sprinting, running techniques, and agility. Key skills, such as safely decelerating and quickly changing direction, are taught to help athletes enhance performance and ensure a longer, injury-free career.
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Power
Being explosive is crucial in many sports, as it involves an athlete's ability to generate maximum force from the ground through their body. Through plyometrics, medicine ball exercises, Olympic lifting, and focused jumping drills, athletes will develop their power and explosiveness. These exercises help improve vertical and horizontal leap, enhancing overall athletic performance and enabling quicker, more powerful movements on the field or court.
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