The Complete Mind, Body and Wellness Experience

Hot Zone boasts an array of yoga practices to meet you where you are at in your fitness journey.
Escape with Us

Move

Move your body freely, with focused energy and intention. Our classes are physically challenging and offer you a full body workout, as well as a moving meditation.
FREE CLASS

BREATHE

Breathe with awareness, boost your mood, and improve your mind-body connection. Our breath-focused vinyasa and deep stretch classes can calm the nervous system, help to relieve stress and anxiety, and bring you deeper into the practice of yoga.
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TRANSFORM

Evolve and grow through transformative experiences on the mat. Release negative thought patterns, arrive in the present moment, discover your inner-self, and ignite the spark of transformation with mental clarity and mind-body alignment.
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