Rest and Recovery Lounge
Your Destination for Modern Recovery
Experience a complete wellness approach combining one-on-one assisted Stretch Therapy with premium recovery tools like HydroMassage, CryoLounge+, and Normatec Compression — all designed to help you reset, recharge, and feel your best.
YOUR BODY WORKS HARD — GIVE IT THE RECOVERY IT DESERVES
Whether you’re an athlete, parent, or grandparent — stretching keeps you strong, mobile, and pain-free for life.
Services
RECOVERY TOOLS
Recovery tools are available for all members in the recovery area of the club — designed to relieve muscle tension, improve circulation, and help you feel your best.
RELAX. RECOVER. RECHARGE.
BOOK YOUR RECOVERY SESSION TODAY.
Enjoy personalized recovery sessions designed to help you relax, recover, and perform at your best. Whether you’re training hard or simply need to unwind, booking through the Fort App is quick and easy.
New guests can register using the link above to access the Fort App and explore our Recovery Lounge, memberships, and Stretch Therapy services.
Fort members: book through the Fort App.
New guests: register using the link above.
Questions? Call or text 848-351-7800.
About Us
Rest & Recovery – Premium Wellness at The Fort
Welcome to a space designed to help your body reset, move better, and feel its best.
At Rest & Recovery, we combine assisted stretching, modern recovery technology, and a calm boutique environment to support a healthier, more balanced lifestyle.
Why People Choose Us
- Personalized Assisted Stretching
Every stretch session is one-on-one and tailored to how your body moves — whether your goal is to feel more flexible, improve mobility, or simply release everyday tension. - A Boutique, Relaxing Environment
With limited appointments and a quiet atmosphere, you get time and space to disconnect and fully recharge. - Premium Recovery Enhancements
Choose from Normatec compression, CryoLounge+ cooling, or HydroMassage to elevate your experience and support deeper relaxation. - Intentional, Movement-Focused Approach
Our method blends dynamic mobility and guided stretching to help your body feel lighter, more open, and ready for whatever your day brings.
Our Mission
We help you:
- recover intentionall
- move with ease
- feel good in your body — every day
Because when recovery becomes part of your routine, everything else — workouts, work, and life — feels better.
Your Reset Starts Here.
Ready for your first stretch session?
Book your experience and feel the difference.
Meet our partners
Physical Therapy
Helping athletes move beyond injury with individualized rehab and performance strategies that prepare them to thrive in their sport or on the gym floor.
Joey Scambia is a physical therapist and board certified specialist in sports physical therapy.
He is the owner of Renaissance PT & Performance, where he delivers individualized rehabilitation and performance strategies that go beyond cookie-cutter rehab to help athletes recover their identity and performance.
Massage Therapy
From deep tissue to targeted sports massage, our therapist customizes every session to meet your body’s needs.
Destiny Simmons is a holistic practitioner who combines therapeutic massage, somatic healing, and nervous system science to help clients release physical tension and emotional stress.
With over a decade of experience, she blends evidence‑based techniques with intuitive insight, creating a safe space for deep restoration and reconnection.
Her work is rooted in the belief that true healing is not just about fixing what’s wrong, but about guiding people back to the wholeness that has always been within them.
* All services are available at an additional cost and tailored to individual needs.
Faq
The HydroMassage 440 G3 offers a range of benefits for users, including:
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Relieves soreness, stiffness and tension, helping your body recover faster.
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Promotes increased blood circulation to support muscle recovery.
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Reduces stress and anxiety, contributing to mental wellness.
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Provides temporary relief from minor aches and pains, making it ideal for active lifestyles.
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Normatec is great for athletes, and those who deal with poor circulation or chronic pain and is well known for its rehabilitation capacity. It is scientifically proven to reduce inflammation and swelling and increase circulation in the body.
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The dynamic air compression system surrounds your arms, legs, or hips and pulsates between different zones while other areas hold, improving the movement of fluid out of the limbs, leading to faster recovery and recuperation.
All members ages 16+ are welcome. Guests can purchase a day pass or a package at the front desk.
We recommend booking a time slot in advance to secure your spot and avoid overcrowding. When you arrive for your session, you can choose from any available device — first come, first served.
We recommend no more than two sessions a day using different devices for the best results.
HydroMassage: up to 15 min/day
CryoLounge+: up to 15 min/day
Normatec: 20–30 min/session
Just come as you are! Comfortable workout clothes work best. For some services, you may be asked to remove your shoes.
HydroMassage Chair, CryoLounge+, Normatec 3 (Legs / Hips / Arms), Hypervolt 2 Pro, Hypersphere 2, Vyper 3, Hyperice X (Knee / Shoulder), Venom 2 Back.
Both! Short sessions before a workout help you warm up, while longer sessions after training help you recover, relax, and feel your best
Yes! All our devices are safe and widely used by athletes and wellness centers. If you have health concerns (heart conditions, circulation issues, diabetes, pregnancy, or recent injuries), please check with your doctor first.
Our team will make sure you get the most out of your recovery session. For deeper questions, please contact our Studio Director.